It just makes me shake my head when people write stuff like this (and this author was an RD!). So, we need to take results with a grain of salt.įor example, an article on a fairly popular website said this about the health benefits of greens powders: “in one small study, women who took one tablespoon of a specific greens powder along with green tea extract daily for 12 weeks had significant increases in self-reported energy when compared with placebo.” Most of the research on greens powders has been sponsored by the companies that manufacture greens powders. Weirdly, iron is nonexistent on the label, and calcium is very low. Their nutrition label shows that the product is heavy on vitamin E and the B vitamins, as well as zinc and chromium. It also doesn’t contain very much of any particular vitamin or mineral.Īthletic Greens is also a proprietary formulation that contains an ‘alkaline, nutrient-dense, superfood formulation,’ adaptogens, digestive enzymes, and probiotics, among other things. Vital Proteins’ Collagen Beauty Greens, which contains Bovine Hide Collagen Peptides (aka collagen from cow skin), Organic Wheat Grass, Coconut Water Powder, Organic Alfalfa Leaf, Organic Kale, Organic Barley Grass, Vanilla Bean Powder, Organic Spinach.įrom everybody’s favorite nutrition MLM (just kidding…check out my Arbonne review here), there’s Arbonne’s Be Well Superfood Greens, which contains fruits and vegetables in ‘proprietary blends,’ meaning that you’ll never know how much of these things are actually in the product. Is equal to eating fruits and vegetables, but easier Greens powder brandsĮveryone is getting in on the greens powder action! It’s like a party! Some of the most notable brands are:
Below, I’ve listed some very real claims about greens powders, that I’ve pulled directly off of some websites. There’s this distinct health halo around everything green, and a lot of promises to go along with it. They’re used by being mixed into smoothies, oatmeal, or in pretty much any food people that can dissolve them into. Most greens powders are a mix of seaweed and spirulina, leafy greens, often some fruits such as berries, with sometimes with probiotics and adaptogens thrown in. Before Athletic Greens, we had wheatgrass juice, Greens+, and chlorophyll drops, and the trend just keeps on re-inventing itself. Green juices and greens powders are super trendy, but they aren’t exactly new. People have been asking me about the benefits of greens powders for years, really. But really, this is a complete greens powders review, since there’s so many of them out there. I’ve gotten sooo many requests for an Athletic Greens review.
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